At Divine Health Psychotherapy, we understand that Post-Traumatic Stress Disorder (PTSD) is a deeply impactful condition that can develop after experiencing or witnessing a traumatic event. PTSD can affect every aspect of life—causing distressing memories, nightmares, flashbacks, emotional numbness, and heightened anxiety. These symptoms can interfere with relationships, work, and your ability to feel safe in the world. Our PTSD Support services are designed to provide compassionate, evidence-based care that helps you heal and reclaim your life.
Our process begins with a thorough, sensitive evaluation to understand your unique trauma history, symptoms, and personal goals for recovery. We create a personalized treatment plan that addresses both the emotional and physical effects of trauma. We recognize that no two people experience PTSD in the same way, which is why our care is tailored specifically to you.
We use evidence-based therapies proven effective for trauma recovery, such as Cognitive Behavioral Therapy (CBT), Cognitive Processing Therapy (CPT), and Eye Movement Desensitization and Reprocessing (EMDR). These approaches help you process traumatic memories, reduce distressing symptoms, and change unhelpful thought patterns related to the trauma.
We also teach grounding techniques, mindfulness practices, and relaxation strategies to help manage anxiety, hypervigilance, and emotional reactivity. These tools can help you feel more in control and reduce the intensity of triggers.
In some cases, medication may be included as part of your care plan to address symptoms such as anxiety, depression, or insomnia. If medication is appropriate, our providers will carefully monitor its use to ensure safety and effectiveness.
Because PTSD often co-occurs with other conditions such as depression, substance use, or panic disorder, we take an integrated approach to address all aspects of your mental health. This comprehensive method supports long-term healing and resilience.
Our PTSD support services are available through secure telehealth sessions, giving you access to care from a location where you feel most comfortable and safe. This flexibility allows you to engage in therapy without the added stress of travel or unfamiliar environments.
At Divine Health Psychotherapy, our mission is to help you move from surviving to truly living. We believe that healing from trauma is possible with the right combination of professional support, self-compassion, and effective strategies.
You are more than what happened to you. With our guidance and care, you can rebuild trust in yourself, feel safe again, and create a future filled with hope, purpose, and peace.
At Divine Health Psychotherapy, we inspire hope, promote healing, and help you embrace a healthier tomorrow.